Foods That Can Help Your Partner Increase Sperm Count

A banana is an excellent source of vitamins A, B, and C. They assist your body in producing healthy sperm.

Walnuts are a great source of omega-3 fatty acids. The consumption of walnuts boosts the production of sperm.

Garlic is a highly popular and effective immune-boosting food. Its consumption supports healthier and stronger sperm production.

Dark chocolate contains more minerals and fiber. It also contains antioxidants & the amino acid L-arginine, which can increase sperm count and volume in males.

Asparagus is a powerhouse of vitamins A, B9, and K. Selenium is also present in it. These nutrients boost the production of sperm in the testicles.

Avocado has all the essential fatty acids for sperm production. It also contains vitamins B6, B9, C, E, and K. Apart from vitamins, it contains potassium and magnesium.

Pomegranates are high in fibre, folate, vitamins C and K, protein, potassium, and antioxidants. All of these nutrients aid men in increasing sperm production in their testicles.

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