Tips for Managing Weight During IVF

While weight gain during IVF treatment is common, there are steps that women can take to manage their weight and minimize their risk of gaining excess weight.

1. Engage in Regular Physical Activity:

- Regular exercise can help manage weight and reduce stress.

- Women undergoing IVF treatment should aim to engage in moderate exercise, such as walking, yoga, or swimming, for at least 30 minutes a day.

2. Eat a Balanced and Healthy Diet:

- Eating a healthy diet can also help manage weight during IVF treatment.

- Women should aim to eat a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein.

3. Manage Stress:

- Managing stress is an important part of managing weight during IVF treatment.

- Women can try stress-reducing activities such as meditation, deep breathing, or yoga.

4. Seek Support:

- Finally, women undergoing IVF treatment should seek support from family, friends, or a support group.

- Having a strong support system can help manage stress and emotions, which can reduce the risk of emotional eating and weight gain.

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