Nutrition Essentials in PCOD (Polycystic Ovarian Disease)
In order to treat any disorder, nutrition and diet are crucial. To treat PCOD naturally, include the following nutrients in your diet on a regular basis.
Vitamin B6 is essential for preserving hormone balance and controlling PCOD. found in Brussels sprouts, spinach, eggs, milk, yoghurt, soybeans, wild rice, and milk products.
Vitamins B2, B3, B5, and B6 are especially helpful for managing weight. found in green vegetables, red meat, milk, eggs, beans, and yeast.
Vitamin B5 promotes weight loss and regulates fat metabolism. Found in meat, eggs, yoghurt, beef, and legumes.
Vitamin B6, along with vitamins B2 and B3, is required for optimal thyroid hormone production. found in cheese, sunflower seeds, chicken, turkey, tuna, salmon, lentils, brown rice, and carrots.
Vitamin B6, along with vitamins B2 and B3, is required for optimal thyroid hormone production. found in cheese, sunflower seeds, chicken, turkey, tuna, salmon, lentils, brown rice, and carrots.
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