How to prevent female infertility?

1. Maintain a healthy weight

A woman who is underweight or overweight has a higher risk of ovulation disorders than one who maintains a healthy weight.

2. Reduce stress

Stress increases the body's production of alpha-amylase, an enzyme. As a result, women have a lower chance of conceiving when they consume this enzyme.

3. Avoid alcohol

Alcohol consumption can reduce fertility in women, as well as affect a developing fetus' health.

4. Quit smoking

There are numerous negative health effects associated with tobacco consumption, as well as effects on fertility.

5. Limit Caffeine

Caffeine can reduce the amount of muscle activity in the fallopian tubes and, as a result, reduce the chances of becoming pregnant.

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