An Essential Guide on What to Eat During Pregnancy

Pomegranate

Rich in potassium and vitamin C, this fruit is one of the most recommended foods for pregnant women.

Green Leafy Vegetables

Spinach, kale, and other leafy greens are rich in essential nutrients such as vitamin C, iron, and folate, which can help boost immunity.

Sweet Potato

Sweet potatoes are a good source of vitamin A, which is crucial for immune function and fetal development.

Broccoli

Broccoli is high in Vitamin C, iron, and other essential nutrients, which can help boost immunity.

Citrus Fruits

Citrus fruits including oranges, lemons, grapefruits, and others are an excellent source of vitamin C, which can help strengthen the immune system.

Berries

Blueberries, strawberries, raspberries, and blackberries are loaded with antioxidants and Vitamin C.

Salmon

It is rich in Omega-3 fatty acids, which can help reduce inflammation and boost the immune system.

Lean protein

Lean protein sources such as chicken, fish, and beans are important for immune function and fetal development.

Dry Fruits

Consuming almonds, raisins, walnuts, etc. during pregnancy is helpful in increasing immunity. These dry fruits are a good source of vitamins and minerals.

Garlic

Garlic has anti-inflammatory and antibacterial qualities that can help strengthen the immune system.

Kiwi

Vitamin C and antioxidants found in kiwis can help strengthen the immune system.

Nuts

The healthiest snacks for women during pregnancy are nuts. It aids in enhancing vitamin and mineral intake, which is crucial for the fetus.

Eggs

Eggs are a good source of vitamins, proteins, and minerals, which can help boost immunity.