An Essential Guide on What to Eat During Pregnancy
Rich in potassium and vitamin C, this fruit is one of the most recommended foods for pregnant women.
Green Leafy Vegetables
Spinach, kale, and other leafy greens are rich in essential nutrients such as vitamin C, iron, and folate, which can help boost immunity.
Sweet potatoes are a good source of vitamin A, which is crucial for immune function and fetal development.
Broccoli is high in Vitamin C, iron, and other essential nutrients, which can help boost immunity.
Citrus fruits including oranges, lemons, grapefruits, and others are an excellent source of vitamin C, which can help strengthen the immune system.
Blueberries, strawberries, raspberries, and blackberries are loaded with antioxidants and Vitamin C.
It is rich in Omega-3 fatty acids, which can help reduce inflammation and boost the immune system.
Lean protein sources such as chicken, fish, and beans are important for immune function and fetal development.
Consuming almonds, raisins, walnuts, etc. during pregnancy is helpful in increasing immunity. These dry fruits are a good source of vitamins and minerals.
Garlic has anti-inflammatory and antibacterial qualities that can help strengthen the immune system.
Vitamin C and antioxidants found in kiwis can help strengthen the immune system.
The healthiest snacks for women during pregnancy are nuts. It aids in enhancing vitamin and mineral intake, which is crucial for the fetus.
Eggs are a good source of vitamins, proteins, and minerals, which can help boost immunity.
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